The MTsc U Speed, Agility & Conditioning (SAC) Program consists of group sessions that are dynamic, virtually non-stop exercises, drills and activities over a 90-minute sessions.  The areas of focus include Speed Training relative to acceleration, stride length, stride rate, endurance, sprint form and technique as well as Agility Training relative to the ability to rapidly change directions without the loss of speed, balance or body control through improved movement, coordination and precision.  All activities, games, drills and exercises are geared toward an athlete's development associated with:

1. When trying to make quick first steps
2. When performing movement patterns and changes of direction at high speed
3. When decelerating over a few steps to set him/herself up optimally for offensive or defensive performance

Registration is for the purchase of a 4-5 day long camp and registration is through MTsc U’s "Online Registration" or "Event Registration" as announced.  There are no refunds applicable to this Program.